2% REDUCED FAT MILK vs ORGANIC LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
2% REDUCED FAT MILK: 6
vs
ORGANIC LACTOSE FREE WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ORGANIC LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | ORGANIC LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 192 MG | 138 MG | |
| Sodium, Na | 58 MG | 44 MG |