2% REDUCED FAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 5
vs
REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 75 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 5.1 g | 11.7 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 79 MG | 79 MG | Tie |