2% REDUCED FAT MILK vs CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 5
vs
CULTURED LOWFAT BUTTERMILK: 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 46 cal | |
| Protein | 3.9 g | 3.8 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 79 MG | 112 MG |