2% REDUCED FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 5
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 61 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 5 g | 4.9 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 144 MG | 133 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |