2% REDUCED FAT MILK vs WHOLESOME SMOOTHIE LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME SMOOTHIE LOW FAT YOGURT wins in 6 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
WHOLESOME SMOOTHIE LOW FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 68 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 11.4 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 54 MG | 53 MG |