2% REDUCED FAT MILK vs LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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LOWFAT BUTTERMILK wins in 6 out of 10 nutrient categories
2% REDUCED FAT MILK: 1
vs
LOWFAT BUTTERMILK: 6
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 54 MG | 108 MG |