2% REDUCED FAT MILK vs 2% MILKFAT REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 5
vs
2% MILKFAT REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 58 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.5 g | 5.8 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 146 MG | |
| Sodium, Na | 42 MG | 62 MG |