2% REDUCED FAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 9 out of 13 nutrient categories
2% REDUCED FAT MILK: 9
vs
CHOCOLATE MILK: 3
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 183 MG | 217 MG | |
| Sodium, Na | 58 MG | 48 MG |