2% REDUCED FAT MILK vs VANILLA BEAN PROTEIN DRINK
Nutrition comparison per 100 g serving
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VANILLA BEAN PROTEIN DRINK wins in 9 out of 13 nutrient categories
2% REDUCED FAT MILK: 2
vs
VANILLA BEAN PROTEIN DRINK: 9
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | VANILLA BEAN PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 39 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 4.6 g | 2.4 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | VANILLA BEAN PROTEIN DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | VANILLA BEAN PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 61 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Sodium, Na | 46 MG | 67 MG |