2% REDUCED FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 4.6 g | 11.7 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0.5 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Sodium, Na | 39 MG | 79 MG |