2% REDUCED FAT MILK vs CULTURED 1% LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
2% REDUCED FAT MILK: 6
vs
CULTURED 1% LOWFAT BUTTERMILK: 3
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 47 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.8 g | 6.0 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CULTURED 1% LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 192 MG | 119 MG | |
| Sodium, Na | 56 MG | 123 MG |