2% REDUCED FAT MILK vs 1% LOW-FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOW-FAT CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
1% LOW-FAT CULTURED BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 108 MG |