2% REDUCED FAT MILK vs CLASSIC EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
2% REDUCED FAT MILK: 6
vs
CLASSIC EGGNOG: 3
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 13.8 g | 16.7 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 158 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 200 MG | |
| Sodium, Na | 117 MG | 100 MG |