2% REDUCED FAT MILK vs PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE wins in 7 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE: 7
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 3.4 g | 10.1 g | |
| Carbs | 5.5 g | 2.2 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | PROTEIN 45 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 217 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 174 MG | 169 MG | |
| Sodium, Na | 57 MG | 63 MG |