2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK: 5
vs
1% LOW FAT MILK: 4
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 158 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 92 MG | 200 MG | |
| Sodium, Na | 27 MG | 67 MG |