2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 15 nutrient categories
2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK: 5
vs
FAT FREE MILK: 6
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.8 g | 5.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 167 MG | 171 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 50 MG | 54 MG |