2% REDUCED FAT LACTOSE FREE MILK vs 2% REDUCED FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT ULTRA-FILTERED MILK wins in 11 out of 16 nutrient categories
2% REDUCED FAT LACTOSE FREE MILK: 2
vs
2% REDUCED FAT ULTRA-FILTERED MILK: 11
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT LACTOSE FREE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.8 g | 5 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT LACTOSE FREE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG |
Minerals
| Mineral | 2% REDUCED FAT LACTOSE FREE MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 175 MG | 162 MG | |
| Sodium, Na | 54 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |