2% REDUCED FAT LACTOSE FREE MILK vs TRUMOO
Nutrition comparison per 100 g serving
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TRUMOO wins in 8 out of 15 nutrient categories
2% REDUCED FAT LACTOSE FREE MILK: 4
vs
TRUMOO: 8
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT LACTOSE FREE MILK | TRUMOO | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 8.2 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT LACTOSE FREE MILK | TRUMOO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | 2% REDUCED FAT LACTOSE FREE MILK | TRUMOO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 168 MG | 169 MG | |
| Sodium, Na | 54 MG | 53 MG |