2% REDUCED FAT LACTOSE FREE MILK vs SPARTAN
Nutrition comparison per 100 g serving
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2% REDUCED FAT LACTOSE FREE MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT LACTOSE FREE MILK: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT LACTOSE FREE MILK | SPARTAN | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT LACTOSE FREE MILK | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 2% REDUCED FAT LACTOSE FREE MILK | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 54 MG | 83 MG |