2% REDUCED FAT LACTOSE FREE MILK vs DHA OMEGA-3 ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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DHA OMEGA-3 ORGANIC LOWFAT MILK wins in 7 out of 14 nutrient categories
2% REDUCED FAT LACTOSE FREE MILK: 4
vs
DHA OMEGA-3 ORGANIC LOWFAT MILK: 7
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT LACTOSE FREE MILK | DHA OMEGA-3 ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 71 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT LACTOSE FREE MILK | DHA OMEGA-3 ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT LACTOSE FREE MILK | DHA OMEGA-3 ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 138 MG | 183 MG | |
| Sodium, Na | 54 MG | 62 MG |