2% REDUCED FAT A2 MILK vs CREAMY CHOCOLATE PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CREAMY CHOCOLATE PROTEIN-RICH SHAKE wins in 18 out of 23 nutrient categories
2% REDUCED FAT A2 MILK: 2
vs
CREAMY CHOCOLATE PROTEIN-RICH SHAKE: 18
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT A2 MILK | CREAMY CHOCOLATE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5 g | 1.4 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT A2 MILK | CREAMY CHOCOLATE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | 2% REDUCED FAT A2 MILK | CREAMY CHOCOLATE PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 162 MG | 210 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 52 MG | 74 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |