2% REDUCE FAT MILK vs ORIGINAL SHELF-STABLE PLANT-BASED MILK
Nutrition comparison per 100 g serving
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ORIGINAL SHELF-STABLE PLANT-BASED MILK wins in 10 out of 16 nutrient categories
2% REDUCE FAT MILK: 1
vs
ORIGINAL SHELF-STABLE PLANT-BASED MILK: 10
(5 ties)
Overview
| Nutrient | 2% REDUCE FAT MILK | ORIGINAL SHELF-STABLE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.9 g | 2.5 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCE FAT MILK | ORIGINAL SHELF-STABLE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 2% REDUCE FAT MILK | ORIGINAL SHELF-STABLE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 183 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |