2% REDUCE FAT MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 5 out of 11 nutrient categories
2% REDUCE FAT MILK: 3
vs
0% FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | 2% REDUCE FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.9 g | 5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCE FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCE FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 67 MG | 44 MG |