2 PERCENT REDUCED FAT MILK vs VANILLA CREME GENUINE PROTEIN POWDER
Nutrition comparison per 100 g serving
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VANILLA CREME GENUINE PROTEIN POWDER wins in 9 out of 14 nutrient categories
2 PERCENT REDUCED FAT MILK: 4
vs
VANILLA CREME GENUINE PROTEIN POWDER: 9
(1 ties)
Overview
| Nutrient | 2 PERCENT REDUCED FAT MILK | VANILLA CREME GENUINE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 50 cal | 400 cal | |
| Protein | 3.3 g | 45.7 g | |
| Carbs | 5 g | 30 g | |
| Fat | 2.1 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 PERCENT REDUCED FAT MILK | VANILLA CREME GENUINE PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2 PERCENT REDUCED FAT MILK | VANILLA CREME GENUINE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 843 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 0 MG | 629 MG | |
| Potassium, K | 142 MG | 429 MG | |
| Sodium, Na | 48 MG | 193 MG |