2 oz. Whole Hog Sausage Patties vs HAM
Nutrition comparison per 100 g serving
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2 oz. Whole Hog Sausage Patties wins in 4 out of 10 nutrient categories
2 oz. Whole Hog Sausage Patties: 4
vs
HAM: 3
(3 ties)
Overview
| Nutrient | 2 oz. Whole Hog Sausage Patties | HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 143 cal | |
| Protein | 19.6 g | 11.9 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 28.6 g | 59.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 oz. Whole Hog Sausage Patties | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 oz. Whole Hog Sausage Patties | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,143 MG |