2 OZ ROLLED STUFFED SOLE vs ALBACORE TUNA
Nutrition comparison per 100 g serving
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2 OZ ROLLED STUFFED SOLE wins in 5 out of 11 nutrient categories
2 OZ ROLLED STUFFED SOLE: 5
vs
ALBACORE TUNA: 4
(2 ties)
Overview
| Nutrient | 2 OZ ROLLED STUFFED SOLE | ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 232 cal | 214 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 8.0 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 OZ ROLLED STUFFED SOLE | ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | 2 OZ ROLLED STUFFED SOLE | ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 929 MG | 446 MG |