2 OZ ROLLED STUFFED SOLE vs 4/6 OZ SALMON PORTIONS
Nutrition comparison per 100 g serving
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2 OZ ROLLED STUFFED SOLE wins in 6 out of 11 nutrient categories
2 OZ ROLLED STUFFED SOLE: 6
vs
4/6 OZ SALMON PORTIONS: 4
(1 ties)
Overview
| Nutrient | 2 OZ ROLLED STUFFED SOLE | 4/6 OZ SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 232 cal | 115 cal | |
| Protein | 21.4 g | 19.5 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 OZ ROLLED STUFFED SOLE | 4/6 OZ SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | 2 OZ ROLLED STUFFED SOLE | 4/6 OZ SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 929 MG | 58 MG |