2 OZ ROLLED STUFFED SOLE vs 10/15 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2 OZ ROLLED STUFFED SOLE: 5
vs
10/15 WHL BOILED CRAWFISH: 5
(1 ties)
Overview
| Nutrient | 2 OZ ROLLED STUFFED SOLE | 10/15 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 232 cal | 22 cal | |
| Protein | 21.4 g | 4.3 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 8.0 g | 0.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 OZ ROLLED STUFFED SOLE | 10/15 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 1.3 MG |
Minerals
| Mineral | 2 OZ ROLLED STUFFED SOLE | 10/15 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 929 MG | 22 MG |