2 oz. Pork Sausage Patties vs Wright Brand Healthy Trim Reduced Sodium Smoked Ham
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
2 oz. Pork Sausage Patties: 4
vs
Wright Brand Healthy Trim Reduced Sodium Smoked Ham: 4
(4 ties)
Overview
| Nutrient | 2 oz. Pork Sausage Patties | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Winner |
|---|---|---|---|
| Calories | 339 cal | 107 cal | |
| Protein | 19.6 g | 17.1 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 28.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 oz. Pork Sausage Patties | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2 oz. Pork Sausage Patties | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 1,368 MG | |
| Sodium, Na | 893 MG | 513 MG |