2 oz. Pork Artificial Casing Sausage Links vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 11 nutrient categories
2 oz. Pork Artificial Casing Sausage Links: 2
vs
""HAM: 4
(5 ties)
Overview
| Nutrient | 2 oz. Pork Artificial Casing Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 107 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 oz. Pork Artificial Casing Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2 oz. Pork Artificial Casing Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 1,232 MG |