2 ORGANIC VEGGIE BURGERS vs THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE
Nutrition comparison per 100 g serving
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2 ORGANIC VEGGIE BURGERS wins in 8 out of 14 nutrient categories
2 ORGANIC VEGGIE BURGERS: 8
vs
THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | 2 ORGANIC VEGGIE BURGERS | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 319 cal | 283 cal | |
| Protein | 10.6 g | 15.0 g | |
| Carbs | 28.3 g | 5.3 g | |
| Fat | 18.6 g | 24.8 g | |
| Fiber | 5.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 ORGANIC VEGGIE BURGERS | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 ORGANIC VEGGIE BURGERS | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Magnesium, Mg | 159 MG | 0 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 265 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |