2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs SONOMA JACKS
Nutrition comparison per 100 g serving
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2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
SONOMA JACKS: 3
(4 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | SONOMA JACKS | Winner |
|---|---|---|---|
| Calories | 76 cal | 132 cal | |
| Protein | 9.2 g | 10.5 g | |
| Carbs | 5.0 g | 5.3 g | |
| Fat | 2.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | SONOMA JACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | SONOMA JACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 345 MG | 1,316 MG |