2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs GRATED TOPPING WITH PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 6
vs
GRATED TOPPING WITH PARMESAN: 2
(3 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 76 cal | 400 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 5.0 g | 60 g | |
| Fat | 2.1 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 345 MG | 1,600 MG |