2% MILKFAT SMALL CURD COTTAGE CHEESE vs CREAMED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
2% MILKFAT SMALL CURD COTTAGE CHEESE: 4
vs
CREAMED COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD COTTAGE CHEESE | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 76 cal | 97 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 6.8 g | 4.4 g | |
| Fat | 2.1 g | 4.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT SMALL CURD COTTAGE CHEESE | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% MILKFAT SMALL CURD COTTAGE CHEESE | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 407 MG |