2% MILKFAT SMALL CURD COTTAGE CHEESE vs 10% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
2% MILKFAT SMALL CURD COTTAGE CHEESE: 4
vs
10% SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD COTTAGE CHEESE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 76 cal | 142 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 6.8 g | 3.5 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT SMALL CURD COTTAGE CHEESE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% MILKFAT SMALL CURD COTTAGE CHEESE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 331 MG | 354 MG |