2% MILKFAT SMALL CURD COTTAGE CHEESE vs ORGANIC CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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2% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
2% MILKFAT SMALL CURD COTTAGE CHEESE: 5
vs
ORGANIC CRUMBLED GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD COTTAGE CHEESE | ORGANIC CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 286 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 2.7 g | 10.7 g | |
| Fat | 2.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT SMALL CURD COTTAGE CHEESE | ORGANIC CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT SMALL CURD COTTAGE CHEESE | ORGANIC CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 436 MG | 286 MG |