2% MILKFAT SMALL CURD COTTAGE CHEESE vs GREEN MOUNTAIN FARMS
Nutrition comparison per 100 g serving
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2% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
2% MILKFAT SMALL CURD COTTAGE CHEESE: 5
vs
GREEN MOUNTAIN FARMS: 3
(3 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD COTTAGE CHEESE | GREEN MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 205 cal | |
| Protein | 10.6 g | 13.6 g | |
| Carbs | 5.3 g | 9.1 g | |
| Fat | 2.2 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT SMALL CURD COTTAGE CHEESE | GREEN MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | 2% MILKFAT SMALL CURD COTTAGE CHEESE | GREEN MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 273 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 407 MG | 295 MG |