2% MILKFAT SMALL CURD COTTAGE CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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2% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
2% MILKFAT SMALL CURD COTTAGE CHEESE: 5
vs
CRUMBLED GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | 2% MILKFAT SMALL CURD COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% MILKFAT SMALL CURD COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 407 MG | 375 MG |