2% MILKFAT vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 6 out of 11 nutrient categories
2% MILKFAT: 3
vs
CHOCOLATE 1% LOW FAT MILK: 6
(2 ties)
Overview
| Nutrient | 2% MILKFAT | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 11.0 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 2% MILKFAT | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 169 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 46 MG | 93 MG |