2% MILKFAT REDUCED FAT MILK vs OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK
Nutrition comparison per 100 g serving
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OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK wins in 9 out of 14 nutrient categories
2% MILKFAT REDUCED FAT MILK: 2
vs
OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK: 9
(3 ties)
Overview
| Nutrient | 2% MILKFAT REDUCED FAT MILK | OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT REDUCED FAT MILK | OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% MILKFAT REDUCED FAT MILK | OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 146 MG | 8 MG | |
| Sodium, Na | 62 MG | 67 MG |