2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs WHITE COLBY CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE COLBY CHEESE wins in 4 out of 12 nutrient categories
2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
WHITE COLBY CHEESE: 4
(5 ties)
Overview
| Nutrient | 2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | WHITE COLBY CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | WHITE COLBY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | WHITE COLBY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 239 MG | 607 MG |