2% MILKFAT LOWFAT COTTAGE CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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2% MILKFAT LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
2% MILKFAT LOWFAT COTTAGE CHEESE: 6
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM: 3
(2 ties)
Overview
| Nutrient | 2% MILKFAT LOWFAT COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 80 cal | 99 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 5.3 g | 12.0 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT LOWFAT COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | 2% MILKFAT LOWFAT COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 113 MG | |
| Sodium, Na | 407 MG | 246 MG |