2% MILKFAT LARGE CURD COTTAGE CHEESE vs AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
2% MILKFAT LARGE CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
2% MILKFAT LARGE CURD COTTAGE CHEESE: 4
vs
AMERICAN CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | 2% MILKFAT LARGE CURD COTTAGE CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 333 cal | |
| Protein | 13.3 g | 19.1 g | |
| Carbs | 2.7 g | 9.5 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT LARGE CURD COTTAGE CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT LARGE CURD COTTAGE CHEESE | AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 345 MG | 1,048 MG |