2% MILKFAT COTTAGE CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
2% MILKFAT COTTAGE CHEESE: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | 2% MILKFAT COTTAGE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 87 cal | 106 cal | |
| Protein | 11.3 g | 10.6 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT COTTAGE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT COTTAGE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 142 MG | |
| Sodium, Na | 247 MG | 425 MG |