2% MILKFAT COTTAGE CHEESE vs CAMEMBERT
Nutrition comparison per 100 g serving
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CAMEMBERT wins in 4 out of 11 nutrient categories
2% MILKFAT COTTAGE CHEESE: 3
vs
CAMEMBERT: 4
(4 ties)
Overview
| Nutrient | 2% MILKFAT COTTAGE CHEESE | CAMEMBERT | Winner |
|---|---|---|---|
| Calories | 87 cal | 293 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 6.7 g | 0.7 g | |
| Fat | 1.7 g | 22.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT COTTAGE CHEESE | CAMEMBERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT COTTAGE CHEESE | CAMEMBERT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 247 MG | 650 MG |