2% MILKFAT BLENDED GREEK YOGURT vs PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
2% MILKFAT BLENDED GREEK YOGURT: 5
vs
PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | 2% MILKFAT BLENDED GREEK YOGURT | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 65 cal | |
| Protein | 8 g | 0.6 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT BLENDED GREEK YOGURT | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT BLENDED GREEK YOGURT | PLAIN UNSWEETENED CREAMY COCONUT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 287 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 113 MG | 53 MG | |
| Sodium, Na | 37 MG | 41 MG |