2% MILKFAT BLENDED GREEK YOGURT vs LALA
Nutrition comparison per 100 g serving
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LALA wins in 6 out of 11 nutrient categories
2% MILKFAT BLENDED GREEK YOGURT: 4
vs
LALA: 6
(1 ties)
Overview
| Nutrient | 2% MILKFAT BLENDED GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 113 cal | 82 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 13.3 g | 15.9 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT BLENDED GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | 2% MILKFAT BLENDED GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 113 MG | 135 MG | |
| Sodium, Na | 37 MG | 46 MG |