2% MILKFAT BLENDED GREEK YOGURT vs GREEK BLENDED VANILLA NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK BLENDED VANILLA NONFAT YOGURT wins in 6 out of 11 nutrient categories

2% MILKFAT BLENDED GREEK YOGURT: 3 vs GREEK BLENDED VANILLA NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	2% MILKFAT BLENDED GREEK YOGURT	GREEK BLENDED VANILLA NONFAT YOGURT	Winner
Calories	113 cal	60 cal
Protein	8 g	9.3 g
Carbs	13.3 g	6 g
Fat	3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT BLENDED GREEK YOGURT	GREEK BLENDED VANILLA NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% MILKFAT BLENDED GREEK YOGURT	GREEK BLENDED VANILLA NONFAT YOGURT
Calcium, Ca	100 MG	267 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	113 MG	0 MG
Sodium, Na	37 MG	47 MG

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