2% MILKFAT BLENDED GREEK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2% MILKFAT BLENDED GREEK YOGURT: 4 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	2% MILKFAT BLENDED GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	113 cal	87 cal
Protein	8 g	8.7 g
Carbs	13.3 g	12 g
Fat	3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT BLENDED GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% MILKFAT BLENDED GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	113 MG	0 MG
Sodium, Na	37 MG	30 MG

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