2% MILKFAT BLENDED GREEK YOGURT vs 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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2% MILKFAT BLENDED GREEK YOGURT wins in 5 out of 12 nutrient categories
2% MILKFAT BLENDED GREEK YOGURT: 5
vs
0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | 2% MILKFAT BLENDED GREEK YOGURT | 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 67 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 13.3 g | 8.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT BLENDED GREEK YOGURT | 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% MILKFAT BLENDED GREEK YOGURT | 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 113 MG | 93 MG | |
| Sodium, Na | 37 MG | 33 MG |